Courses
Our courses offer support, knowledge and the company of others — through pregnancy, birth and those first weeks with your baby.
Antenatal classes in English
Our English-language antenatal course is for international families living in Germany who want to prepare for birth well informed, confident and well supported. You get practical, evidence-based information and real help in finding your way around the German health system. The course is led by an experienced midwife and leaves plenty of room for questions and for talking with others.
Pregnancy yoga
Pregnancy yoga helps you build strength, find calm and develop a good connection with your body and your baby. The class creates a protected space in which to experience breath, movement and relaxation — entirely at your own pace. To book, contact Sylvia Flade on 0174 9566532 or use the contact form.
Milk café at the birth centre
Our milk café is a protected space to talk about life with a baby — whether your questions are about feeding, food, sleep, attachment or simply getting through the day. Babies from newborn to one year are warmly welcome, as is every caregiver. The group meets regularly at Geburtshaus Ingolstadt. Please let Lucelia know you are coming on 0176 6170 8091.
Well prepared for birth
Our antenatal course helps you build trust in your body and in your own path through birth. With experience, calm and expert guidance you gain useful information, orientation and practical tools — for a peaceful, self-determined and safe birth, wherever you choose to have your baby. You are supported gently in finding your own way and strengthening your own resources, with room for conversation, personal questions and whatever else matters to you in this time. To book, contact Nanni Wolff on 0176 2264 0984.
Nappy-free (elimination communication) workshop
Going nappy-free means understanding your baby's needs on a new level. This workshop gives you orientation, confidence and plenty of practical ideas for weaving elimination communication calmly into your day — whether you have already tried it or are starting from scratch. You can join online or at the birth centre. Nanni Wolff guides you with experience, empathy and advice that works in real life.
Postnatal recovery course for bereaved mothers
This course is for mothers who have experienced a stillbirth or an early loss — whatever week it happened in, and however long ago. In a protected, respectful setting you are supported in finding your way back into your body, building strength and regaining trust in yourself. It combines gentle pelvic floor work, body awareness and posture training with space to talk about whatever is on your mind. You may arrive, heal and rediscover what is good for you entirely at your own pace.
Babywearing advice at Geburtshaus Ingolstadt
A one-to-one babywearing session helps you find the carrier that suits you and your baby — safe, ergonomic and practical day to day. You can try out different wraps and carriers and learn how to carry your baby close and comfortably. You are guided step by step, whether you are completely new to it or have already tried a few things.
Rebuilding your core after birth
A rectus diastasis can leave you feeling uncertain after birth, with a sense of tension or discomfort in everyday life. This workshop gives you solid knowledge about how a diastasis develops and what it does — and practical techniques that support you towards more stability. Together we look at body awareness, breathing and targeted exercises for the deep abdominal and pelvic floor muscles. You learn how to take strain off your core day to day, with gentle, effective work that genuinely changes something. The group is kept small, so there is time for individual questions, for talking and for personal guidance.
Strengthen your core — gently, effectively and for real life
This training helps you build lasting strength in your pelvic floor, abdomen, back and posture. Through targeted exercises, conscious awareness and mindful movement you develop stability, strength and mobility — wherever you are starting from. The course suits any woman who wants to strengthen her core, release tension and feel better day to day. You can join live at the birth centre or work through the recordings whenever it suits you.
Questions, or ready to book? We are here for you.
Would you like to know more about giving birth at the centre, or arrange a consultation? Just use our contact form and we will get back to you as soon as we can.